Overpowered, wanting control?
Perhaps you are feeling overwhelmed by life's challenges? Are you struggling to understand the underlying causes of your emotional distress? I'm James Henderson, a qualified and experienced psychodynamic counsellor based in London, and I will be alongside you as we work together to better understand your inner world and to achieve lasting change you seek.
What is Psychodynamic Counselling?
Psychodynamic counselling is a therapeutic approach that explores the deep-seated behaviours rooted in your past experiences. By exploring these unconscious patterns, we can uncover how they influence your present behaviour, relationships, and emotional well-being. This insight-oriented therapy aims to foster self-awareness and facilitate profound personal growth.
How I Work
At the core of my practice is a compassionate, non-judgmental, and confidential space where you can freely express your thoughts and feelings. Through a collaborative therapeutic relationship, we will:
- Explore Your Past, Understand how your early life experiences shape your current emotional landscape.
- Identify Patterns, Recognize recurring themes and behaviors that may be holding you back.
- Develop Insight, Gain a deeper understanding of your inner world and the root causes of your struggles.
- Foster Growth, Work towards meaningful change and improved emotional health.
My Areas of Expertise
I specialize in supporting individuals facing a range of issues, including:
- Anxiety and depression
- Relationship difficulties
- Grief and loss
- Low self-esteem
- Trauma and abuse
- Life transitions
Why Choose Psychodynamic Counselling?
Psychodynamic counselling offers a unique opportunity to embark on a journey of self-discovery. By addressing the unconscious influences on your behavior, this therapeutic approach provides a pathway to lasting emotional and psychological healing. It is particularly effective for those seeking to understand the deeper layers of their psyche and cultivate a more fulfilling life.
Start Your Journey Today
Taking the first step towards counselling can be daunting, but it’s also the most courageous. If you're ready to explore the roots of your emotional challenges and embrace a transformative healing process, I am here to support you every step of the way.
Fees
£60.00 per session
I offer a free initial 50 minute phone consultation to allow you to decide whether we can work well together.
Concessions offered for low income.
Sessions, lasting 50 minutes, are weekly but more flexible arrangements can be discussed.